How Our Stories Fit Into THE Story

Author: Laura Frederick (Page 2 of 3)

free fall

I’ve walked off a cliff and am free falling – arms flailing.

I feel like Lot’s wife.  Remember her?  She’s the one who died.

Lucky me.

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This walk began last year.  Back when I first got the inkling that God was asking me to step away from a job I’ve loved.  Step away to focus on counseling and life coaching, with some speaking and teaching on the side. He whispered to my heart that this combination would allow me to serve the world utilizing the skillset He designed for me — with the added benefit of greater flexibility to give more time and energy to my family…

a critical combination as we seek to foster-adopt.

Months – many months – passed.  I prayed and talked it out with Jason and a few trusted friends.

In my perfect world I wouldn’t have stepped away from the current until the new was solidified.  BUT, a week came when I couldn’t shake the feeling that it was time.  Time to walk it out.

So I did.

Right off the edge of that pesky cliff.

Falling, all I can see is the fog below. My stomach flies into my throat and I’m tempted to panic.  Tempted to reach for the side of the mountain.  To somehow pull myself back to where I was before.  Somehow reverse time.

Did I make a mistake? Do I have what it takes to be self-employed?

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I have compassion for the desert-wandering Israelites who thanked God for his mighty deliverance one day and longed for their former life (i.e. bondage) the next.  It reminds me of clients who are tempted to stay in an awful situation because it’s less scary than the unknown of something new.

So human.

So relatable.

Here’s the problem:  even IF I could somehow grip the side of the mountain and pull myself up, the landscape at the top has changed.  I’d be going back to something that no longer exists.

So here I am – falling – stuck between the fearful new and the absent old.

Then it hits me.  FLIP AROUND.

Did you ever do a trust fall when you were a kid?  Or maybe as an adult during some overeager leader’s teambuilding exercise?

The answer isn’t the fog or the cliff.  No.  I need to turn my gaze upward.

Flip my body around and focus on the One I can trust.  HIS character.  HIS promises.

As my eyes come into focus, the whole experience begins to change.  Slowly – but – surely.

My stomach is returning to its rightful place. A calm is washing over the fear. The first hint of excitement is peaking through the fog of the unknown.

“FOCUS  UP” the whisper says.  “Keep your eyes on me.”

I’m not sure when my feet will hit the ground.  Or, what the new landscape will look like.  The only thing I’m sure about is that I can trust the one who told me to walk.  And, with that in mind, I’ll take this free fall for the thrilling ride that it is.

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I am the Lord your God, I go before you now. And though you feel I’m far away, I am closer than your breath. I am with you. More than you know.

– Come to Me by Bethel Music

Laura

find a corner

For me, Good Friday has never been about religious tradition.  It’s the raw, prostrate nature of worship, reflecting the height and depth of his love, that solidified this as my favorite holy day.

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That is, until two years ago when we moved to a new church.

The move birthed a fear (I hate that word) of relationship change.  I found it was easier to go through the motions and fantasize about leaving than to make the effort (and take the risk) to form new friendships.

Weeks into the move, I turned the page of our family calendar to map out Spring Break – soccer camp, egg hunts, and, oh yeah, Good Friday.  My memories immediately turned to the familiar, sweet experiences of old.  I was frustrated.  I wanted an escape button.

Then, I felt God gently re-direct my memories to the hard times.  You see, when the old community reached family status we opened ourselves to the possibility of hurting one another.  God reminded me of those hurts, days when I found a quiet corner during corporate worship and pretended the room was empty as I poured my heart out to him; laying my fear, disappoinment, hurt, and confusion in his lap because the alternative was to run out the door.

As the memories played, he whispered: the environment has changed but the process is the same.

Days later it was Good Friday and I reluctantly stepped through the door of our new church.  During the service they did something they have not done before or since.  They cleared an area of the room and said anyone who needed alone time with God was welcome to go to the quiet corner.

They may as well have pointed and said Laura Frederick, go, for, it felt that clear.

As I slowly made my way across the room the process of surrender began.

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At the end of the service someone new, who I’d now consider a kindred spirit, approached me. She said she felt God encourage her to extend an invitation of friendship.

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While the road forward certainly hasn’t been easy, I’ll always look back on that experience as a reminder that my God is personal, that he can handle all my thoughts and feelings, and that he wants to journey forward together.

 

Find your corner.  Run, walk, or crawl.  For, freedom is found in our surrender.

 

choose REST

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January is a peculiar month because it combines the fresh energy of new beginnings with a deep, underlying weariness from holiday busyness.  The fresh energy always tempts me to pick up twelve new projects or make multiple resolutions.

Can you relate?

Have you ever wondered why our New Year’s resolutions fizzle out so quickly?

I think there’s a direct connection to the fact that Western culture has forgotten how to – REST.

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Tim Keller wrote an excellent article for Q titled: Wisdom and Sabbath Rest.  In it he discusses our innate need for soul-level (Sabbath) rest.  And that simply turning ‘off’ work or turning ‘on’ leisure will not quench it.

Practicing rest takes intentionality and discipline.  Keller outlines the following internal disciplines:

  • Rest is an act of liberation [I’m not defined by my work/ministry/commitments]
  • Rest is an act of trust [I’m not the one who keeps the world running]

And pairs them with external practices:

  • Build more Sabbath time into your schedule
  • Balance the ways in which you partake in Sabbath time, and make a point to include contemplation [the process of reminding yourself of the story of who you are]
  • Be accountable for Sabbath time

Friends, I’ve read this article and listened to the related podcast (Work and Rest) a dozen times.  Honestly, I’ll probably review it a dozen more. It’s taking that long for my project-driven mind to soak up the truth of what my soul really needs – REST.

I feel an urgency to saturate these concepts in January because, as I look forward to 2016, I want to engage with the year in a new way.

Too often my primary focus is goals and activities.  I think this is probably true for most of us.

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This year I want to use the tools Keller outlined to anchor my heart with the story of who I am.

Will you join me?

It seems fitting to begin by reminding ourselves of the story of who we are. Here are a few of my favorite identity statements:

    • We are free. (Redeemed by Christ. No longer bound to the slavery of self-absorption.)
    • We are enough. (We don’t have to prove ourselves worthy – ever!)
    • We are royalty. (Sons and daughters of the Most High King. Sisters and brothers to one another.)
    • We are chosen. (He chose us before the dawn of time. Our lives have purpose and meaning.)
Please take a moment to comment with your own. Let’s hold each other accountable as we engage with 2016 in a new way.
Laura

My King

On this cold December morning, my daughter’s singing transported me from a mountain of laundry to a holy place…

O Holy Night, the stars are brightly shining

 Stars

As my ears attuned themselves to her sweet song my soul whispered:

Can you feel it? Can you sense the coming of the King?

  • A King who chose to step down from his position of privilege.
  • A King who chose a poor family and made them his own.
  • A King who spent his early years as a refugee.
  • A King who required no pomp or circumstance.
  • A King who met people in the very CENTER of their weariness.

Weary

This is the King I look to in December. Not some helpless babe in a manger. No! My King is powerful. He performs the miraculous.

A thrill of hope the weary world rejoices

My King has this amazing ability to hold us in our weariness, our rage against injustice, grief over lost years, and fear about the future. He designed our emotions; he can help us learn how to read them.

AND

His ability doesn’t stop there.

For yonder breaks a new and glorious morn

Not only can my King meet us in the center of our weariness and complicated emotions…

HE CAN REDEEM OUR STORY.

My King can take the dry, dusty, weary parts of our lives and coat them in a fresh blanket of snow.

Snow

Snow that holds the promise of new life when kissed by the warmth of spring.

This, my friends, is the King we sing songs about.

Laura

Just…. breathe

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The illusion that everyone has a long list of thankfuls just waiting to be shared disappeared a long time ago.

If your heart squeezes when the calendar marches deeper into November I want you to hear loud and clear that you are not alone.

And, you’re not a scrooge just because you might admit that the holidays are tough. I believe there are countless people in your shoes, and, more importantly, I believe that God understands your conflicted emotion. He recognizes (and cares!) about the fact that you:

  • Miss your loved one(s). He wants to catch your tears and meet you in the loneliness and confusion of experiencing holidays without them.
  • Worry about your financial state and wonder how in the world you’ll be able to pay for Christmas.
  • Lose sleep picturing the first holiday your kids will spend somewhere else.
  • Feel the weight of expectations from others and pressure from yourself. You dread letting people down (again).  [Dear one, to Him you will always be ENOUGH]
  • Want to feel closer to your extended family or in-laws but can’t seem to see through the maze of complications to make it happen in time for Thanksgiving.
  • Don’t like shopping or crowds. You want to be in a good mood, but the busyness and craziness have a way of bringing you down.
  • Anticipate the stress of a ‘too full’ calendar or sadness over a ‘too empty’ calendar.

Please don’t dismiss these emotions. Beloved, our Good Dad wants to meet you in the center of them.

Allow honesty in your relationship with yourself and with God – He can handle it!

Oh how I wish we could hold hand through November and December to the fresh breeze of new beginnings that is January.

Since I can’t hold your hand, I want to share a few things that have been helpful for people. As you read this list please remember:

1) Everyone one is different – consider only things that might work for YOU.

2) Try one, try several, or try something else. But, by all means, do not add more pressure to yourself!!

Just pick one that feels doable for today.

Okay, here we go…

  • Grief requires more time and energy than feels natural or permissible. Practice permission.
  • Whose voice do you have on repeat? Is it truth? Is it kind? If not, consider ways to offset it.
  • Thankfulness is a discipline. Train your heart to focus on even the smallest, honest point of gratitude. Then, watch the miraculous as that tiny point grows into something significant.
  • Look at your calendar and say: “You have no power over me.” I’m serious. Repeat it until you believe it. And then use your developing voice to make choices about your calendar.
  • You do not have to do things the same way you did them last year. It is OK to make adjustments.
  • Are your media choices (social or otherwise) negatively impacting your heart? If so, consider modifications for the season?
  • If there’s a 99% chance that you’ll leave a particular gathering feeling tense and irritable, then consider what you can plan around it to decompress.
  • How do you best connect with God? Are you making time for that?

If you’re not sure how to begin to change, or if the change you know you need to make feels like too much please do yourself a favor –

close your eyes for a moment and just breathe

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It’s truly a God-gift how something as simple as a deep breath can calm our nerves.

Breathe, my friend. Just…. breathe.

 

Laura

Purposeful Anger

I’ve always been intense. People tend to assume that my son Kaden is a mini Jason, but the truth of the matter is that my act first/think later, wear his emotions on his sleeve son is really a mini-me.

When I was a kid I neither understood the intensity nor recognized that I often absorbed the emotions of people around me. Without the outlet of recognition or expression I was often left with a stomach ache.

Is a child in your life exhibiting the symptoms of anxiety? Have you ever considered that the anxiety might actually be high intuition and empathy?

During high school and college my intense nature was most often expressed in anger, which was actually acceptable – especially in sports. The intensity fueled a drive to achieve. Life was something to conquer.

Do you cheer for high-achievers? We’re all impressed that they’re able to accomplish so much. But have you ever wondered what drives them?

At age twenty-one —      Life.    Slowed.    Down.

I graduated from college, got married, took an office job, joined a women’s ministry leadership team, and essentially stepped into a quiet, suburban life.

Have you squelched an aspect of your personality because you think it doesn’t fit your current role or season of life?

Oh, I tried to force my intense nature to disappear. I focused on productivity, practiced spiritual meditation, and sought satisfaction in my good(albeit routine), suburban life.

Here’s what I learned — when a strong emotion such as intensity/anger lacks an outlet it WILL release itself either by making you physically ill or finding some unhealthy expression.

This created three major problems:

1) Frequent headaches.

2) Consequences that required clean-up.

3) Space for lies to enter my heart. (The biggest lie… one that I still battle from time to time… is that I am “too much” for people.)

Have you ever noticed how lies have a way of weaving themselves deep into our core?  One of the best things we can do in terms of ‘self-care’ is to ask God to show us the truth about our identity and allow that truth to work like a salve pushing the deep slivers of lies from our core.

What lie haunts you? Don’t assume it will disappear if you just ignore it.

Lies must be combatted with truth.

 

When I reflect upon that season of suppression and lies, the ironic thing is that simultaneously, through speaking, writing, leading, and counseling I was modeling authenticity – creating safe environments for people to take off their masks and practice being real with God and friends.  I was practicing (and teaching) authenticity while all the while suppressing an important part of my God-given personality.

 

God knew what I was doing.

Ephesians 2:10 says we are his masterpiece.  The word for masterpiece is a priceless work of art.  By suppressing part of my personality I was essentially dimming his work of art.

 

One day I ‘stumbled’ upon an amazing little book – Yes by Ann Kiemel, a dynamic evangelist and activist, a strong leader during the ‘Jesus Movement’ of the 1970s.  Ann’s words prompted a domino effect, unlocking my intensity by attuning it to a new drum beat – my Good Dad’s heartbeat for humanity.  The drumbeat has led me to a deeper, richer life.

Dr. Martin Luther King, Jr. urged us to use our anger as a transforming force towards change.  I believe Jesus modeled this type of passion (dare I say, intensity).

 

fire

 

Today when my insides churn I try to put that anger to good use.  This is by no means a perfected practice.  I still have to build time in my schedule to run some of the energy out.  And I will forever appreciate my husband who sees value in the intensity and my friends who understand it and can handle an occasional vent session.

Overall, I’d say that I am finally living life the way my Good Dad designed me to live it:

Observe.  Absorb.  Take courage.  Move forward.  Be a change agent.

 

How can you live differently? Are you allowing him to use all of you?

Is it time to be made whole?

 

Laura

Expand Your Heart

My first track coach taught us to train our lungs in order to run longer with less effort. I have come to think the heart, like our lungs, was designed to expand for greater capacity.

We work on heart expansion all the time, right? Loving a second child as much as the first. Showing equal care for a spouse as for a beloved job or cause. Nurturing every student (especially the challenging ones). Making a new in-law feel welcome.  

Often these expansions are passive, involving effort only when required. I wonder how big, and pliable, our hearts could become if we directed more attention to their expansion.

A few years ago God knocked massive holes in the Frederick family calendar. I stared at those holes for too long asking for the purpose behind the empty space. Sadly, I was so busy looking for the reason behind the space that I nearly missed the purpose for it.

You see, God was giving our hearts time to train and prepare for the next season of our family story. The season that was quickly approaching. The season of ‘extra kids’.

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It is difficult to quantify how significant these extra kids have become. Jason and I truly love them. Kaitlyn and Kaden think nothing of rotating rooms and bunkbeds, taking kids before or after school, meeting needs without question. As I write this, Kaden is sleeping in a ‘nest’ on my bedroom floor because we have a guest in his room and an extra kid in Kaitlyn’s room. We have a modest house and busy lives, but our family has learned to practice flexibility and just say ‘yes.’

Not a  ‘yes’ of codependence, but a ‘yes’ to what God has orchestrated. There is a distinctly different quality to adjusting your life in order to say ‘yes’ to the best focus for the season.

Here are a few of the things that have helped us say yes more easily:

*Quesadillas and air-popped popcorn are inexpensive snacks for large groups. Fruit is an easy way to slip-in added nutrition. We maintain the supplies for several simple dinners, and bacon is always in our freezer.

*We buy extra toothbrushes, toothpaste, hair brushes, hair bands, deodorant, and face wipes. Kids often forget one of these items when they pack their overnight bag.

*I frequent yard sales and thrift stores for extra soccer gear and clothing.

*We found free air hockey and ping pong tables, and built a carpet ball table.

*We gently postpone screen time for the sake of art projects, forts, nerf wars, or outside play.

*Vacuuming frequently makes a full house feel cleaner.

*Jason and I are conscious of our energy tanks and help each other make time for the things that refill us.

*We also keep an eye on Kaitlyn and Kaden. Kaitlyn (our introvert) benefits from regular doses of cave time. Kaden (our extrovert) benefits from regular doses of focused time with Jason or I.

On a deeper level, we are no longer startled when the veil is pulled back to reveal pain or struggle. Your neighbors, friends, coworkers, and classmates are doing all they can to hold it together.

We humbly navigate this season of life with our hands and hearts open. Open to love when nothing can be returned. Open to rearrange, juggle, and fight for the balance required to remain present and available. Open to our own imperfections. Open to messiness.

We are an altered family. And, the miraculous part, the thing that indicates our Good Dad’s tender expansion  of our hearts, is that this season feels completely normal and absolutely wonderful.

 

Dear ones, I would encourage you to consider the current season of your story.

What is your heart meant to expand for?  (For us it was kids but for you it may be something else entirely)

What you can do to make your heart more pliable?

 

– Laura

Go to the Mattresses

‘Go to the mattresses’ has been a running theme for me. A reminder to look up, bare my soul, and reframe my perspective. I hope you can relate…

Have you ever heard the story of Job? It’s a tremendous tale of loss and restoration. I’ve always focused on the poor advice Job received as a lesson in what NOT to do when I’m in the mud with people.

Recently my sister opened my eyes to an earlier part in Job’s story, the account of what happened when his friends first discovered his muddy state. Job 2:12-13 says: “When they saw him from a distance, they could hardly recognize him; they began to weep aloud… Then they sat on the ground with him for seven days and seven nights. No one said a word, because they saw how great his suffering was.”

Wow.

What do you think they did during those seven days of silence?

Did they feel helpless? Were they talking to God? Were they racking their minds in search of solutions?

After seven days of silence (seven days in the mud) Job felt safe enough to become even more honest with his friends. You can read about it in chapter 3 – “Why is life given to the bitter of soul, to those who long for death that does not come, who search for it more than for hidden treasure.. My groans pour out like water.”

That’s when things took a turn. Job’s friends shifted from silently communing with him to advising and diagnosing – proposing ways to clean off the mud.

I wonder if the book of Job would have been shorter if his friends had understood the posture of power God offers us when we get down in the mud with people. It’s a posture as powerful as that of a fully armoured warrior kneeling to pay tribute.

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That image reminds me of the Godfather scene from You’ve Got Mail – “Go to the mattresses. You’re at war. I know you worry about being brave. Don’t. This is your chance. Fight! Fight!” 

Jason and I like to keep moving even when we’re down in the mud with people. We feel the need to fight for those we love that are hurting.  For example, we won’t rush you through your grief process. In fact, we’ll watch your kids to give you more space to grieve. – Do you see how that is still an action?!

Action is great. BUT, sometimes God asks us to stop moving. To sit in the mud without flinching. To stop racking our minds for solutions and simply remember his power.

This is really, really hard for me. Especially if I’m down in the mud with a child. In that type of pit I find that reaching the end of possible actions feels like running at a full sprint straight into a cement wall.

I shared about one such wall in The Painful Side of Love.

There, at the wall of the pit, bruised by the hard cement, my Good God taught me something new.

He gently whispered Psalm 3:3 over my broken heart: “You, O LORD, are a shield around me; you are my glory, the one who holds my head high.

God reminded me that David uttered Psalm 3:3 when he was in serious danger. People wanted to kill him and yet David talked about God being a shield around him. God taught me that this type of shield was used when people were preparing to move deeper into danger.

That day my Good Dad, my Warrior King, invited me to go to the mattresses – to pray Psalm 3:3 over my muddy loved one. To fight the discouragement that’s only natural when you’re overwhelmed by mud and cement walls. To fight the discouragement in order to shift into battle mode — putting on my full armor and kneeling in tribute to my Warrior King.  I kneel because He crumbles cement walls. I kneel because He holds all answers. I kneel and keep my eyes wide open to watch and wait for evidence of my Warrior King in action.

We’re at war. I know you worry about being brave, Don’t. This is your chance. Fight! Fight discouragement. Kneel to the one who offers you the ability to look up, to hold your head up high.

 

-Laura

The Painful Side of Love

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I once knew a first grader who spent an hour at the park by himself everyday while he waited for his middle school brother. On rainy days he climbed inside a slide. This was a well dressed kid in a nice neighborhood whose elementary school offered after-care.

 

Kids are on my mind because we just found out that one we’ve fostered is moving to another state. It’s difficult to remove our hands of protection and provision, and trust that the family of origin will fill the gap.

This is the hardest part about practicing life with eyes wide open. The heart follows and as soon as the heart opens it becomes vulnerable. Since people are messy it’s easy for an open heart to get hurt. I guess you could call this the painful side of love – choosing to remain open even when it hurts.

As I’ve processed the pending move my internal dialogue with God has gone something like this:

Me – This hurts. I’m really sad.

Him – I know. I’m here.

Me – I always knew there was a good chance this kiddo would leave our lives but I didn’t think it would happen so soon.

Him – I didn’t ask you to cover this need ‘forever’ I just asked you to cover it for ‘right now.’

I’ve felt him tenderly reminding me that his heart remains open even when I stomp on it, throw my fists at it, betray it, and act like I could care less about it. Through it all his love endures. He’s not asking me to do anything he hasn’t already done. And he’s right there with me. My heart can gain the strength to remain open because it’s connected to his.

Anchoring into him doesn’t make the experience any less painful. It just draws forth an element of hope that makes me feel more peaceful. The hurt and sadness may continue to pop-up; that’s perfectly normal. But, with my anchor in place I will make it through each day.

– Laura

 

Eyes Wide Open

“You is kind. You is smart. You is important.” – Kathryn Stockett, The Help

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Most Mondays I have the joy of helping first graders practice their sight words. When I’m distracted by my task list, work projects, or texts, I go through the motions, focusing only on sight words. When I remind myself to slow down I step onto sacred ground.

The sacred ground of life experienced with eyes wide open.

In this case, little monkeys who need a reminder of their GREAT worth.

Like the girl who transferred from another school. Whenever I applaud her for sailing through her sight words she’s quick to remind me that she was held back when she came to our school. This, my dear friends, is an opportunity.

Speak truth. Speak hope. Speak identity.

Or the boy who is socially awkward and struggling, oh so struggling, to read. The deck is stacked against him. He needs a reminder of his precious worth.

“You is smart. You is important.”

Trees may not reflect the season changes in my warm, California community, but youth sports certainly do. Soccer to basketball to baseball.

Tryouts and registration mark the start of each season. And the air becomes filled with questions and conversation. Who will make which team? Who’s the best coach? Who’s the best trainer? Which club sent players to the most prestigious colleges? 

Since our kids were toddlers Jason and I have agreed that we will assess our schooling choices every year for each kid. Are they thriving? Are adjustments needed? Are we serving well? Questions like these help us engage our school community with eyes wide open.

I’ve felt the Holy Spirit nudge us towards the same practice with youth sports. Sure we might talk players and stats, but the eyes wide open questions shift our attention towards the hearts of those around usWho can we spend time with? Who needs a word of encouragement? Who’s having a hard week? Remember to smile. Remember to practice patience. Be kind.

If you read Push then you know I’m competitive. I want my kids (and their teammates) to kill it on the field. Eyes wide open questions challenge my perspective. They force me to slow down and pay attention.

I love meeting my Good Dad in the eyes wide open spaces. There he invites me to anchor into who he says he is, who he says I am, and the great worth of the adults and kids around me.

Engaging life with eyes wide open isn’t easy. It takes intention and practice.

And I often miss the mark.

Just a couple weeks ago I was driving through a part of town known for the homeless people who stand at nearly every corner. As I waited to make a u-turn my eyes caught sight of a gentlemen walking the median strip to the left of my car. He moved with a severe limp. His arms and legs were twisted. His neck, face, and bald head were badly scarred; it looked like he had lived through a fire. My stomach churned. When I rolled down my window to hand him money I forced myself to look him in the eye and call him sir. I couldn’t understand his response. Then the light changed and I moved on.

I was proud of myself for engaging with him.

Then I felt the Spirit invite me to open my eyes.

More than money this man needed meaningful human contact. When was the last time someone had a real conversation with him? When was the last time someone treated him as an equal? 

Before Kathryn Stockett ever wrote “You is kind. You is smart. You is important” my Good Dad was breathing hope and truth and life over people.

How great is the love the Father has lavished on us, that we should be called children of God! – 1 John 3:1

The very hairs on your head are numbered. You are incredibly valuable! – Luke 12:7

My hope comes from him. He is my mighty rock. Pour out your hearts to him, for God is our refuge. – Psalm 62:5-8

Where do you need to practice opening your eyes a little wider?  Will you allow God to meet you in the eyes wide open spaces?

– Laura

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